6 practical steps to take when you are facing redundancy, based on my experience of helping people in the same situation.

A guide to get you started with mindfulness. Simple practices that you can incorporate easily into your daily life and start to feel the benefit immediately.

Do you have a to-do list that never ends and not enough time to get everything done? Learn how to use some easy systems and tools to take back control and manage your time.

Launching the Coaching Connections programme at Queen’s University, an ILM Level 5 Coaching programme to support their internal coaching team.

5 tips to help you coach remotely, especially if you are a new coach, or new to coaching online.

How’s my stress levels? Identifying where I am and getting started managing those stress levels.