Women who Thrive: A Personal Reset
Would you like to understand yourself more, and get to the bottom of what’s holding you back?
Would you like to feel empowered and able to put yourself first?
Would you like to have more motivation and support to establish healthy habits?
Would you like to to have healthier, happier relationships, both at home and in work?
Would you like to feel in control of your mental wellbeing?
Would you like to identify and conquer your own personal saboteurs that have been getting in your way for years?
The Women who Thrive Reset Programme starting on 18th September will help you to understand yourself more, especially the thinking and behaviour patterns that are holding you back and getting in your way. It will help you identify and understand your own personal challenges, and how your current coping strategies aren’t always helpful.
But even more importantly, since this is a reset programme, it will help you develop new strategies and approaches to deal with all of life’s challenges, and help you builds ways to overcome your own personal critic and saboteurs.
It builds on the courses I have offered over the last few years supporting women to develop their resilience and learn to thrive.
But this course is a bit different.
It is really unique, designed in a way that not only helps you to understand yourself better, but to take small simple actions each day that build better new thought patterns and behaviours. Run over 8 weeks, it is a mix of:
online weekly videos, with a new subject each week
weekly online group coaching meetings on Monday evenings
small daily actions prompted through a really user friendly app
And, because the idea of this programme is to help you not only understand yourself and what’s holding you back better, but to reset with better thinking, habits and behaviours, it doesn’t finish there.
For the following 4 weeks you have access to new material through the app, which you are able to customise to suit your own needs. This is supported by weekly check-in emails, with a final group coaching meeting to help you embed the learning and take it forward on your own.
At the end of the 12 weeks, you will continue to have access to the material on the app for a further 9 months, or you can choose to subscribe to the app and access new material.
This unique structure really helps you to embed the learning, reset, and make the new thinking and habits part of your day to day life.
I know it works, beause I completed it myself, before undergoing further training to be able to deliver it myself.
Wellbeing and resilience courses are good, but too often they don’t help us to make lasting changes and develop new habits - this course, because of the unique way it is structured, focuses on small daily actions that build those new habits. And those small changes, and new habits, lead to transformational change.
Reset and build new powerful habits
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
That’s the magic of this course - it helps and supports you to do just that!
Experience immediate and sustained improvements in both your wellbeing and performance
What’s included in the Reset Programme?
For 8 weeks, each weekend, there will be a new 1 hour video for you to watch whenever suits you best.
On Mondays at 6.30pm I’ll faciltate a 1 hour live group coaching session to discuss the topic a little bit more, help you identify your learning and the changes you want to make, and then check in on how you are doing with those new small changes.
Each day, through the App, you’ll complete 3 small exercises, taking up about 15 minutes of your day.
And to embed the habits and learning even more, after the initial 8 week programme, you get access to new customised content in the App, with email checks in and a final group meeting to support you.
You retain access to the app and all the material for a full year from the start of the course.
Put this all together, and those small sustainable daily actions add up to big changes, a real reset, and you get to lead a happier, healthier, more content life!
Here’s what women have said about my previous courses
“I joined the Women who Thrive programme last year. It was mid pandemic - I was stressed, tired and burnt out after months of high stress situations. The programme allowed me to make time for myself, to work out how I could regain a bit of control and peace of mind and learn about some tools and techniques for resilience and really to just to look after myself better. It worked!.”
Aine M
“Marie provided really thought provoking sessions, with useful suggestions and brought a like-minded community together. The small actions that we all committed to implementing each week helped me cope and become more positive and I felt stronger in approaching the ups and downs of daily life. It changed the way I dealt with many situations for the better, improved my mental health and made life a bit more manageable in a time of ongoing challenges..”
Melissa F
“This programme was a lifesaver during the difficult pandemic period. It provided the perfect balance of sharing their knowledge and experience with the space for small group discussions. After each session, I put one small change into practice and the resultant impact on my professional life and wellbeing was massive. I now share these essential tools with colleagues whenever I can. Quite simply, fabulous.”
Clare T
How do I sign up?
Places are really limited for this course, as I only work with a maximum of 6 participants at a time. That allows us to get to know each other, spend time focusing on each participant, and helps you build a good supportive network.
NEW PROGRAMME STARTING 18TH SEPTEMBER AND APPLICATIONS ARE NOW OPEN
A final reminder of what’s included:
the Positive Intelligence programme, developed by Shirzad Chamine, based on neuroscience, cognitive and positive psychology, and performance science, along with research including over 500,000 diverse participants.
A year’s access to an easy to use app that helps you to put your learning into practice, in just 15 minutes per day, with new material available on a weekly and daily basis for the first 12 weeks
coaching support and guidance from me at the weekly live meetings on Monday evenings for the first 8 weeks and the final week, and through email, at a fraction of the cost of 1-1 coaching
“My journey of self discovery had led me to Marie’s group. I was completely overwhelmed on the first evening before I joined the webinar but within the first 10 seconds I was at ease. The group has given me lots to think about, lots of takeaways but most importantly, it has given me some perspective and to be thankful for my skills and abilities and that everyone has to make time to work on themselves....... Marie provides great leadership and follow up is amazing. Thank you 🥰”
— Lisa M